The Complete Vinyasa
by Srivatsa Ramaswami





The Heart of Yoga
by T. K. V. Desikachar





Yoga of Heart
by Mark Whitwell





Back Care Basics
by Mary Pullig Schatz (M.D.)
stretching guide
Barbara Templeton, MS, E-RYT (500)
providing peace and power to individuals through yoga
yoga – more peace more power
Yoga in Ridgefield. Private Yoga Instruction in Redding, Ridgfield, Weston, Westport, Fairfield County. Teachers; Mark Whitwell, Srivatsa Ramaswami, from the lineage of Sri Krishnamacharya. Hatha Yoga in Fairfield County, CT. Hatha Yoga, Kripalu Yoga, Tantra Yoga.

December 17, 2014

Yoga and Meditation Series 2014-2015

I am teaching a yoga series on Tuesday evenings at my home studio. The class meets from 6:20-7:35 PM and the fee is $18 a lesson. I have room for one more student. Please e-mail me at barbara@breathingyoga.com for more info. or to register. No experience is required.

My meditation series meets Mondays. The next class will be held on January the 5th 2015 from 7:15-8:15 PM at my home studio. No experience is required. I have room for more students. Please e-mail me at barbara@breathingyoga.com for more info. or to register.

Sending you love, peace and light,

Barbara

Yoga in Fairfield County Posted by Barbara at 12:31 PM stretching guide

September 15, 2014

Vinyasakrama Yoga series-Tuesday 9/16 last day for Early Bird Discount-Friday 9/19 last day to register

Hi Friends,

"One of the important aims of yoga practice is to keep the backbone supple and healthy. One is said to be as old as the condition of the spine. The difficult part of the spine to exercise is the thoracic spine. The most efficient way to exercise the thoracic spine is to use the breath, good puraka (inhale) followed by antah kumbhaka (inhale retention) is perhaps the only way to stretch the thoracic spine which houses the very important spinal cord. One more reason why one should do pranayama and use the breath in the vinyasas as we do in Vinyasakrama yoga!" Srivatsa Ramaswami

Tomorrow, September 16th, is the deadline for early bird registration for the Vinyasakrama Series. Friday the 19th is the final registration deadline. I have room for two more students.

Series Information

1. No experience is required-all levels of yoga experience are welcome
2. During this 8 week series students will practice asanas (postures), pranayama (breathing techniques) and meditation to provide steadiness, focus and calmness.
3. The series will be held from 6:15-7:30 PM at Breathing Yoga in Redding, CT. (address will be provided at sign up) Classes will begin on Tuesday, September the 23rd and run for 8 weeks through November the 11th.
4. The series cost is $144 with an early bird discounted price of $136 if you register by Tuesday, September 16th. Payment is due upon registration. If a student misses a class the cost of the class may be applied towards a private lesson. (see www.breathingyoga.com for private lesson rates)
5. Space is limited and students may register on a first come, first served basis

Contact me at barbara@breathingyoga.com or 949.338.3793 to register. Please feel free to pass this message on to any student who may be interested. I look forward to hearing from you.

Mindfully,

Barbara

Yoga in Fairfield County Posted by Barbara at 09:11 AM stretching guide

September 12, 2014

Vinyasakrama Yoga series at Breathing Yoga in Redding, CT with Barbara Templeton

Vinyasakrama is the art and science of combining the elements of Yoga in a sequence that makes an effective and safe practice.

Benefits of Yoga include:

increased energy
removal of body pain
reduced stress
returned flexibility
restoring proper digestion
enhanced spiritual outlook
brightening your outlook
making living easier
expanding awareness
strengthening your body

Series Information

1. No experience is required-all levels of yoga experience are welcome
2. During this 8 week series students will practice asanas (postures), pranayama (breathing techniques) and meditation to provide steadiness, focus and calmness.
3. The series will be held from 6:15-7:30 PM at Breathing Yoga in Redding, CT. (address will be provided at sign up) Classes will begin on Tuesday, September the 23rd and run for 8 weeks through November the 11th.
4. The series cost is $144 with an early bird discounted price of $136 if you register by Tuesday, September 16th. Payment is due upon registration. If a student misses a class the cost of the class may be applied towards a private lesson. (see www.breathingyoga.com for private lesson rates)
5. Space is limited and students may register on a first come, first served basis

Contact me at barbara@breathingyoga.com or 949.338.3793 to register.

Yoga in Fairfield County Posted by Barbara at 10:14 AM stretching guide

August 25, 2014

Fall Vinyasakrama Class September 2014

I will be offering a Fall Vinyasakrama Class at my home studio in Redding, CT. A message will be coming soon about the day and time. Hope you can make it! In the meantime I am available for private and semi-private yoga and mindfulness classes at my Redding studio.

May all beings be happy,

Barbara

Yoga in Fairfield County Posted by Barbara at 12:14 PM stretching guide



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