Monday Morning Yoga at YogaSpace
Please bring a friend free of charge as my guest.
My balanced yoga class is a moderate level, holistic practice drawing on multiple yoga traditions. This class will include warming stretches; conscious breath; formal yoga postures (including longer posture holds and intermediate poses); meditation and/or relaxation. I may also weave in yoga philosophy traditions, history or metaphors. My class is suitable for students with some awareness of yoga postures, including Sun Salutations, who want to deepen their practice.
Private and semi-private lessons are held at Barbara’s beautiful home studio nestled in the secluded Redding countryside or in the privacy of your home.
60 minute sessions: $90
8 private sessions: $650 (sessions need to be used within 3 months from date of purchase)
semi-private sessions: $130
8 semi-private sessions: $935 (sessions need to be used within 3 months from date of purchase)
Barbara is happy to come to your home. Pricing available upon request.
Call 949.338.3793 or e-mail me at email@example.com to set up an appointment.
Gift Certificates are also available for holidays, special occasions, and celebrations.
Trauma Center Trauma Sensitive Yoga
I have completed 40 hours of training in Trauma Sensitive Yoga with the Center for Trauma and Embodiment at the Justice Resource Institute in Brookline Massachusetts.
Give the Gift of Yoga
Certificate entitles the bearer to one 60 minute yoga, yoga nidra and/or meditation lesson. Price is $90
Purchase here then send your address via e-mail to firstname.lastname@example.org and I will send you the certificate immediately.
Past Events and Offers
Calm your nervous system, release distress and promote better health
with Fall Yoga Nidra
Sunday, November 19th from 3-5 PM and Sunday, December 3rd 3-5 PM
Peaceable Barn located at 90 Peaceable St, Redding, CT 06896
Clinical research highlights the effectiveness of Yoga Nidra in improving sleep, balancing the nervous system, healing psychological trauma, and managing chronic pain. Yoga Nidra is now used at Walter Reed hospital and other medical centers to treat PTSD, insomnia, anxiety, and chronic pain conditions. We’ll practice yoga postures and deep breathing to prepare ourselves for yoga nidra. Beginners are welcome and encouraged to attend. These classes are appropriate for teens and adults. The cost is $25 for one session or $40 for 2. Registration deadline is Thursday 11/16 for the November session or if purchasing the package of 2. Registration deadline for the December workshop is Thursday November the 30th. Please bring a yoga mat and blanket and if you have an eye pillow or bolster you are welcome to bring them as well. Please invite your friends.
Reduce stress and learn more about yourself with Fall Yoga Nidra
Saturday, September 30th from 3-5 PM
Peaceable Barn in Redding, CT
We’ll practice yoga postures and deep breathing to prepare ourselves for yoga nidra. Beginners are welcome and encouraged to attend. This class is appropriate for teens and adults. The cost is $25. Registration deadline is Thursday 9/28. Please invite your friends.
Fall Yoga Series
“My father’s teaching first and foremost was based on the truth that each student must be taught according to his or her individual capacity at any given time. Each progresses in different ways, at different rhythms. And each step is to be experienced for what the Bhagavad Gita shows it to be: an episode in the greatest of all adventures, the eternal quest to discover and fulfill individual destinies.” T.K.V. Desikacahar
Vinyasakrama Yoga Series
Mondays 9-10:15 AM
October 3-November 7th
Adore Yoga located at 36 Sanfordtown Road in Redding, CT 06896
This yoga series is dedicated to the teachings of T.K.V. Desikachar, who recently passed away. We will practice asanas (postures), pranayama (breathing techniques) and meditation in order to cultivate health, steadiness, comfort and peace of mind. Beginner’s are welcome.
$95 for 6 week series
I need a minimum of three students to conduct the series. Please invite your friends.