Yoga

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Calm your nervous system, release distress and promote better health

with Fall Yoga Nidra

Sunday, November 19th from 3-5 PM and Sunday, December 3rd 3-5 PM

Peaceable Barn located at 90 Peaceable St, Redding, CT 06896

Clinical research highlights the effectiveness of Yoga Nidra in improving sleep, balancing the nervous system, healing psychological trauma, and managing chronic pain. Yoga Nidra is now used at Walter Reed hospital and other medical centers to treat PTSD, insomnia, anxiety, and chronic pain conditions. We’ll practice yoga postures and deep breathing to prepare ourselves for yoga nidra. Beginners are welcome and encouraged to attend. These classes are appropriate for teens and adults. The cost is $25 for one session or $40 for 2. Registration deadline is Thursday 11/16 for the November session or if purchasing the package of 2. Registration deadline for the December workshop is Thursday November the 30th. Please bring a yoga mat and blanket and if you have an eye pillow or bolster you are welcome to bring them as well. Please invite your friends.

$25 YOGA NIDRA NOV 19TH

$25 YOGA NIDRA Dec 3rd

$40 YOGA NIDRA for both Nov 19th and Dec 3rd


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Private Lesson Holiday Special

$80 for a one hour private lesson (regular price $90)

$585 for 8 session package (regular price $650)

This fall and winter I am meeting with my private students to support them in a yoga and/or meditation practice designed to meet their needs. I have room in my schedule for one more student. Please contact me at  breathingyoga@gmail.com for more information.


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Please join me for Flow Yoga on Mondays from 9:30-10:45 AM at YogaSpace located at 78 Stony Hill Rd. (Redwood Plaza) Rt 6, between exit 8 and exit 9 off I-84 in Bethel, CT 06801

A surprise drawing is randomly held in class for a complimentary 30 minute private yoga, yoga nidra or meditation session with Barbara.

This class strings yoga postures together in a flowing sequence of breath and movement. Sequences are conducted at a moderate pace to raise the heartbeat and create warmth in the body. Seated and/or moving meditation and relaxation are a part of each class. Suitable for students with an awareness of yoga postures and comfort with sustained movement. Feel free to contact me for more information at breathingyoga@gmail.com.


Give the Gift of Yoga

Certificate entitles the bearer to one 60 minute yoga, yoga nidra and/or meditation lesson. Holiday special price $80 (regular price $90).

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Purchase here then send your address via e-mail to breathingyoga@gmail.com and I will send you the certificate immediately.


New Yoga Class at YogaSpace Starts Monday, November 28th!

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Please join me for Flow Yoga on Mondays from 11:00-12:15 AM at YogaSpace located at 78 Stony Hill Rd. (Redwood Plaza) Rt 6, between exit 8 and exit 9 off I-84 in Bethel, CT 06801

This class strings yoga postures together in a flowing sequence of breath and movement. Sequences are conducted at a moderate pace to raise the heartbeat and create warmth in the body. Seated and/or moving meditation and relaxation are a part of each class. Suitable for students with an awareness of yoga postures and comfort with sustained movement. Feel free to contact me for more information at breathingyoga@gmail.com or 949.338.3793


This Fall I am meeting with my private students to support them in a yoga and/or meditation practice designed to meet their needs. I have room in my schedule for one more student. Please contact me at 949.338.3793 by phone or text, or e-mail me at breathingyoga@gmail.com for more information.


Past Events and Offers

Reduce stress and learn more about yourself with Fall Yoga Nidra

Saturday, September 30th from 3-5 PM

Peaceable Barn in Redding, CT

We’ll practice yoga postures and deep breathing to prepare ourselves for yoga nidra. Beginners are welcome and encouraged to attend. This class is appropriate for teens and adults. The cost is $25. Registration deadline is Thursday 9/28. Please invite your friends.

Fall Yoga Series

“My father’s teaching first and foremost was based on the truth that each student must be taught according to his or her individual capacity at any given time. Each progresses in different ways, at different rhythms. And each step is to be experienced for what the Bhagavad Gita shows it to be: an episode in the greatest of all adventures, the eternal quest to discover and fulfill individual destinies.” T.K.V. Desikacahar

Vinyasakrama Yoga Series
6 weeks
Mondays 9-10:15 AM
October 3-November 7th
Adore Yoga located at 36 Sanfordtown Road in Redding, CT 06896

This yoga series is dedicated to the teachings of T.K.V. Desikachar, who recently passed away. We will practice asanas (postures), pranayama (breathing techniques) and meditation in order to cultivate health, steadiness, comfort and peace of mind. Beginner’s are welcome.

$95 for 6 week series

Register here http://www.adore-yoga.com/store/p8/Vinyasakrama_Yoga_6-Week_Series.html

I need a minimum of three students to conduct the series. Please invite your friends.


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